Eat well.
Track, eat, repeat.
Log a meal in seconds, snap a recipe or label for instant macros, and plan your whole week. Nutrition tracking built for real life — not spreadsheets.
Free to start. No credit card.
Tracking that gets out of your way.
The hard part of nutrition isn't the math — it's the friction. MunchEase removes it.
Describe it. We'll do the math.
Type or say what you ate — "two eggs and avocado toast" — and MunchEase estimates the calories and macros instantly. No barcode hunting, no database scrolling.
Point your camera. Get the macros.
Screenshot a recipe from anywhere, or scan a nutrition label. MunchEase reads it, estimates the macros per serving, and asks how much you ate. Done.
Plan your whole week.
Map out breakfast, lunch, dinner and snacks for all seven days from your saved recipes — then log any planned meal with a single tap. Eating well stops being a daily scramble.
Goals tuned to your body.
A quick setup computes your calories and macro split from your stats and goals — so day one already fits you, not a generic default.
A whole toolkit for eating well.
From logging a snack to planning a week of dinners — and a few clever helpers along the way.
Menu Scanner PRO
Eating out? Scan the restaurant menu and MunchEase estimates the macros for each dish — so you can order with confidence and still hit your targets.
AI Recipe Finder PRO
Stuck on what to make? Get recipe ideas built around the macros you have left for the day, the ingredients already in your fridge, or simply whatever you're in the mood for.
Swap Library
Smarter substitutes for the ingredients you already use — common and not-so-common. Sour cream → 0% Greek yogurt, and plenty more: same dish, better macros.
Recipe Library
A growing library of recipes — from the viral dishes blowing up your feed to quick, delicious, genuinely healthy go-tos.
Custom Recipes
Create and save your own meals and recipes once, then log them or drop them straight into your weekly menu in a tap.
Smart Shopping List PRO
Auto-generate a categorized shopping list from your weekly menu, or build your own from scratch — then check items off as you shop.
Free to start. Pro when you want more.
- AI meal logging (text & voice)
- Daily macros & streaks
- Recipe library + swap library
- Create & save custom recipes
- Build your own shopping list
- Everything in Free
- Snap recipes & scan labels
- Menu Scanner for eating out
- AI Recipe Finder
- Weekly menu planner
- Smart shopping list sync
Start eating well today.
It's free, and it works right in your browser.